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Useful Contacts
Anxiety UK
Charity providing support if diagnosed with an anxiety condition.
03444 775 774 www.anxietyuk.org.uk
Bipolar UK
A charity helping people living with manic depression or bipolar
disorder
www.bipolaruk.org.uk
CALM
A campaign against living miserably, for men aged 15 - 35
0800 58 58 58 www.thecalmzone.net
No Panic
Support for sufferers of panic attacks and obsessive compulsive disorder (OCD).
Offers a course to help overcome your phobia or OCD.
0844 967 4848 www.nopanic.org.uk
PAPYRUS
Young suicide prevention charity
HOPELINEUK 0800 068 4141 Text:07860039967
Email: pat@papyrus-uk.org www.papyrus-uk.org
Rethink Mental Illness
Support and advice for people living with mental illness.
0300 5000 927 www.rethink.org
Samaritans
Confidential support for people experiencing feelings of distress or despair
116 123 www.samaritans.org.uk
NSPCC
Children’s charity dedicated to ending child abuse and child cruelty.
0800 1111 Childline.
0800 800 5000 for adults concerned about a child www.nspcc.org.uk
Refuge
Advice on dealing with domestic violence
0808 2000 247 www.refuge.org.uk
Cruse Bereavement Care
Bereavement help and advice
0808 808 1677 www.cruse.org.uk
Rape Crisis
To find your local services phone
0808 802 9999 www.rapecrisis.org.uk
Victim Support
Victims of crime
0808 168 9111 www.victimsupport.org
Beat
Eating disorder support
0808 801 0677 (adults) 0808 801 0711 (under 18)
0808 801 0811 (student’s) www.beateatingdisorders.org.uk
Alcoholics Anonymous
If you seem to have trouble with drinking
0800 917 7650 www.alcoholics-anonymous.org.uk
Narcotics Anonymous
If you have a drug problem
0300 999 1212 www.ukna.org
Mencap
Charity working with people with a learning disability, their families and carers.
0808 808 1111 www.mencap.org.uk
Family Lives
Advice on all aspects or parenting, including bullying.
0808 800 2222 www.familylives.org.uk
Relate
Relationship support
www.relate.org.uk 0300 003 0396
Stop Hate UK
Charity for advice and support for people who are a victim or witnessed a hate crime
www.stophateuk.org 0800 138 1625 (24 hour help line) 0808 801 0661 (Stop LGB & T Hate Crime, Stop Transgender Hate Crime) 0808 802 1155 (Stop Learning Disabilities Hate Crime) 0808 801 0576 Text:07717 989 025 www.callhateout.org (Stop Hate Crime Against Young People)
Shelter
Urgent housing advise
0808 800 4444